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Training

Health Benefits of Marathons

A marathon is a road race that involves participants running in mostly long distances. Marathon contestants compete to reach the finish line whether they are
Training

The Key to Strategic Hydration

Hydration is one of the key elements that eager novice runners or experienced recreational athletes should keep in mind if they aim to win their

Important News

Vaping On Running Abilities

The Effects Of Vaping On Running Abilities

Vaping has always been known to damage its users’ cardiovascular and respiratory systemlike this, due to its nicotine ingredient. Nicotine is a toxic and addictive substance that causes blood pressure to rise and adrenaline to spike, which then causes the heart rate to accelerate and increases the possibility of a heart attack. This possibility of cardiovascular and respiratory impairment led the vaping community to question the impact of vaping to their running abilities. Does vaping lessen the quality of your running competency? The following are the answers to this query.

Reflective Gear A Must Have

Reflective Gear A Must Have

Running athletes condition themselves to stay fit and prepared for a fast-approaching race to the point that they undergo training every single day, even at night.  When leaving the home for a run, it’s important to lock up and turn security on. However, road safety is of utmost concern, most notably if the only time of day that you are available for training is during evenings. New moms are well aware of the fact that safety equipment during exercise is super important. With this in mind, it is completely vital that you consider wearing a …
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Places to Trail Run in Canada

Places to Trail Run in Canada

Trail running features an entirely different perspective in a way that it requires participants to traverse through and endure harsh terrain tests their persistence and resiliency, and gives them the chance to witness and appreciate the untamed beauty of nature. The first stop is the run around Canada’s most famous golf course.  After completing that leg, you can head onto the track surrounding the fishing lake in Toronto. In case you are looking to challenge yourself mentally and physically, you may try to search for any trail running organization or event in your area. If …
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Health Benefits of Marathons

Health Benefits of Marathons

A marathon is a road race that involves participants running in mostly long distances. Marathon contestants compete to reach the finish line whether they are using the run-walk strategy or they keep sprinting at a consistent pace. In addition, many runners turn to cbd oil for pain in their joints and legs after a big race. Despite the tough endurance challenge it brings, the marathon event also has its own share of health benefits. To name a few, here are the advantages that the contestant can possibly gain after the event. For starters, it is …
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Heat Transfer Printing

Difference between Sublimation and Heat Transfer Printing

Sublimation and heat transfers are common terms to people who work in printing fields like custom T-shirts and hoodies printing, mug printing, and other customized printing items. But are these two printing techniques similar or different? Both sublimation printing and heat printing applications involve a two-step process which is essentially similar in both styles. The first is printing out the custom design onto the designated paper. Then, the design is heat pressed onto the substance of choice. However, there is a notable difference between the two applications. In sublimation, there is only the ink transfer …
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