What Runners Should Know About CBD

CBD Benefits for Runners

CBD oil is a non-psychoactive compound from the cannabis plant. CBD oil in Canada is becoming famous due to its health benefits. Several states, like the UK, have legalized it, but CBDNorth plans to introduce it for pharmaceutical purposes. Some runners in Canada are wondering whether to take CBD oil or not. To understand more, we will discuss various things you should know about CBD oil and CBD Gummies in Canada.

What Is CBD oil?

Cannabidiol [CBD] is a phytocannabinoid that originates from the cannabis plant. Its source is hemp plants. Generally, marijuana plants are grown explicitly for nutrition

CBD oil is proven safe for human consumption in Canada as there is no reported problem related to CBD. The World Health Organization [WHO] rules that should not exceed 0.2% THC in Cannabis. In Canada, CBD is allowed provided that specific content regulated by WHO is not exceeded.

For runners, CBD oil in Canada was on the list of prohibited drugs by Anti-Doping Agencies. After some research, it has been legalized after finding that THC substance was low. Sellers are prohibited from making specific claims concerning the medical benefits of drug-containing discovered amounts of THC. There have been many cases concerning the variation of THC contents in CBD. Not every CBD product is manufactured equally.

about CBD for runners

How Does CBD Function?

CBD exists naturally in the human body part of the endocannabinoid system. It is a complex regulatory centre in charge of all the physiological processes like pain, stress, appetite and others. CBD generally boosts your body’s endocannabinoid system. For example, runners undergo various difficulties during training. Some of them could be stress-raising inflammation levels. When you increase your body with the substance, your body balance and homeostasis will improve, bringing quick recovery and better health.

Importance of CBD Oil to Runners

Since CBD oil was legalized in Canada, there has been limited research on its effectiveness. However, some oil experienced runners, they claim that it has boosted their training issues like:

  • Speeding recovery
  • Reducing inflammation
  • Relieving pain
  • Helping in improving sleep
  • Recovering stomachache issues

How to use it

CBD oil can be consumed on its own or blended with coffee. Other varieties can be made as capsules and for topical use. As time goes by, we have seen various kinds of the same product. You can find it in chocolates, chewing gum, protein shakes, and carb shakes.

However, you need to be aware of its levels. In addition, some people may react negatively when they consume CBD, which is why experts prescribe a certain dose of 5 to 15 milligrams.

As a runner, you need to research CBD oil’s benefits and related issues. However, it may not work well in some people. You should consult a physician if you’re not sure. Also, before bringing it to your routine, be sure of the source you are getting from. Several sources may have different levels of HTC in the substance.

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