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Training

Health Benefits of Marathons

A marathon is a road race that involves participants running mostly long distances. Marathon contestants compete to reach the finish line, whether using the run-walk
Training

The Key to Strategic Hydration

Hydration is one of the key elements that eager novice runners or experienced recreational athletes should keep in mind if they aim to win their

Important News

CBD Benefits for Runners

What Runners Should Know About CBD

CBD oil is a non-psychoactive compound from a cannabis plant. CBD oil in Canada is becoming famous due to its health benefits. Several states like the UK have legalized it, but CBDNorth plans to introduce it for pharmaceutical purposes. Some runners in Canada are wondering whether to take CBD oil or not. To understand more, we will discuss various things you should know about CBD oil and CBD Gummies in Canada. What Is CBD oil? Cannabidiol [CBD] is a phytocannabinoid that originates from the cannabis plant. Its source is hemp plants. Generally, marijuana plants are grown explicitly for nutrition
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Mattresses for Runners

The Ideal Mattresses for Runners

Runners have different bodies, so they also have different mattresses and sleep needs. Even though running improves overall health, runners are prone to muscle tightness, sore feet and hip, and lower back pain. So, the right mattress is crucial to help alleviate these issues. With that said, if you are looking for memory foam mattresses that are perfect for runners, continue reading. Bear Mattress Bear mattresses provide high-tech recovery. In fact, it is believed that various light colors boost recovery and lessen inflammation. This is called red light therapy or photobiomodulation. This therapy has been …
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Reflective Gear A Must Have

Reflective Gear A Must Have

Running athletes condition themselves to stay fit and prepared for a fast-approaching race to the point that they undergo training every single day, even at night.  When leaving the home for a run, it’s important to lock up and turn security on. However, road safety is of utmost concern, most notably if the only time of day that you are available for training is during evenings. New moms are well aware of the fact that safety equipment during exercise is super important. With this in mind, it is completely vital that you consider wearing a …
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Places to Trail Run in Canada

Places to Trail Run in Canada

Trail running features an entirely different perspective in a way that it requires participants to traverse through and endure harsh terrain tests their persistence and resiliency, and gives them the chance to witness and appreciate the untamed beauty of nature. The first stop is the run around Canada’s most famous golf course.  After completing that leg, you can head onto the track surrounding the fishing lake in Toronto. In case you are looking to challenge yourself mentally and physically, you may try to search for any trail running organization or event in your area. If …
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Health Benefits of Marathons

Health Benefits of Marathons

A marathon is a road race that involves participants running mostly long distances. Marathon contestants compete to reach the finish line, whether using the run-walk strategy or sprinting at a consistent pace. In addition, many runners turn to CBD oil for pain in their joints and legs after a big race. Despite the tough endurance challenge it brings, the marathon event also has its own share of health benefits. To name a few, here are the advantages that the contestant can possibly gain after the event. For starters, starting with a half marathon run is …
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