Le Pharillon

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Why Reflective Gear Could Save Your Life on Evening Runs

Sep 04, 2026

Running in low-light conditions demands one simple upgrade to your routine: reflective gear that makes you visible to drivers from at least 150 metres away.

Running News & Events, Runs & Races, Training

Coast Mountain Trail Running: What You Need to Know Before Hitting the Trails

Aug 19, 2026

Coast mountain trail running blends technical singletrack scrambles with alpine views, typically starting near sea level and climbing thousands of feet through temperate rainforest and

Running Gear, Runs & Races, Training

How to Follow an 8-Week Training Plan for Half Marathon Success

Aug 15, 2026

You can prepare for a half marathon in eight weeks using a structured four-day running schedule supplemented with cross-training and rest, provided you already run

Clothes, Running Gear, Training

How to Choose Tech Running Shirts: A Buying Guide for Every Runner

Jul 28, 2026

A tech running shirt is a synthetic or merino wool garment engineered to manage moisture, regulate temperature, and reduce chafing better than traditional cotton. For

Running Gear, Runs & Races, Training

How to Train for a Half Marathon in 12 Weeks: A Week-by-Week Blueprint

Jul 20, 2026

A 12-week half marathon training plan is your blueprint to race-ready fitness, building from your current mileage to 21.1 kilometers through structured weekly progression that

Running News & Events, Runs & Races, Training

What Connor Murphy’s Death Teaches Runners About Influencer Fitness Culture

Jul 15, 2026

The fitness community is mourning the loss of Connor Murphy, an American YouTube influencer with over 2.3 million subscribers who died in Thailand on July

Reflective Gear A Must Have

Running athletes condition themselves to stay fit and prepared for a fast-approaching race to the point that they undergo training every single day, even at night. When leaving the home for a run, it’s important to lock up and turn security on. However, road safety is of utmost concern, most notably if the only time of day that you are available for training is during evenings. New moms are well aware of the fact that safety equipment during exercise is super important. With this in mind, it is completely vital that you consider wearing a …

Places to Trail Run in Canada

Trail running features an entirely different perspective in a way that it requires participants to traverse through and endure harsh terrain tests their persistence and resiliency, and gives them the chance to witness and appreciate the untamed beauty of nature. The first stop is the run around Canada’s most famous golf course. After completing that leg, you can head onto the track surrounding the fishing lake in Toronto. In case you are looking to challenge yourself mentally and physically, you may try to search for any trail running organization or event in your area. If …

Health Benefits of Marathons

A marathon is a road race that involves participants running mostly long distances. Marathon contestants compete to reach the finish line, whether using the run-walk strategy or sprinting at a consistent pace. In addition, many runners turn to CBD oil for pain in their joints and legs after a big race. Despite the tough endurance challenge it brings, the marathon event also has its own share of health benefits. To name a few, here are the advantages that the contestant can possibly gain after the event. For starters, starting with a half marathon run is …

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Reflective Gear A Must Have

Running athletes condition themselves to stay fit and prepared for a fast-approaching race to the point that they undergo training every single day, even at
Places to Trail Run in Canada

Trail running features an entirely different perspective in a way that it requires participants to traverse through and endure harsh terrain tests their persistence and
Health Benefits of Marathons

A marathon is a road race that involves participants running mostly long distances. Marathon contestants compete to reach the finish line, whether using the run-walk
Why Reflective Gear Could Save Your Life on Evening Runs

Running in low-light conditions demands one simple upgrade to your routine: reflective gear that makes you visible to drivers from at least 150 metres away.
Tips for Longer Lasting Shoes

Running shoes are usually engineered to last long, but considering the frequency of usage, they will not last longer if worn many times almost every
Preparations Before the Race

It is inevitable that after registering to participate in a running race, especially for the first time, one has already experienced fear or pressure. Others
Check Your Swimrun Gear

A swimrun is an endurance contest that is similar to triathlon but with the exclusion of the cycling sport. It consists of only two stages:

Reflective Gear A Must Have

Running athletes condition themselves to stay fit and prepared for a fast-approaching race to the point that they undergo training every single day, even at
Places to Trail Run in Canada

Trail running features an entirely different perspective in a way that it requires participants to traverse through and endure harsh terrain tests their persistence and
Health Benefits of Marathons

A marathon is a road race that involves participants running mostly long distances. Marathon contestants compete to reach the finish line, whether using the run-walk
Why Reflective Gear Could Save Your Life on Evening Runs

Running in low-light conditions demands one simple upgrade to your routine: reflective gear that makes you visible to drivers from at least 150 metres away.
Coast Mountain Trail Running: What You Need to Know Before Hitting the Trails

Coast mountain trail running blends technical singletrack scrambles with alpine views, typically starting near sea level and climbing thousands of feet through temperate rainforest and
How to Follow an 8-Week Training Plan for Half Marathon Success

You can prepare for a half marathon in eight weeks using a structured four-day running schedule supplemented with cross-training and rest, provided you already run
How to Choose Tech Running Shirts: A Buying Guide for Every Runner

A tech running shirt is a synthetic or merino wool garment engineered to manage moisture, regulate temperature, and reduce chafing better than traditional cotton. For

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Coast Mountain Trail Running: What You Need to Know Before Hitting the Trails

How to Follow an 8-Week Training Plan for Half Marathon Success

How to Train for a Half Marathon in 12 Weeks: A Week-by-Week Blueprint

Trending Now

Top Workout Tips

Why Reflective Gear Could Save Your Life on Evening Runs

Coast Mountain Trail Running: What You Need to Know Before Hitting the Trails

How to Follow an 8-Week Training Plan for Half Marathon Success

How to Choose Tech Running Shirts: A Buying Guide for Every Runner

How to Train for a Half Marathon in 12 Weeks: A Week-by-Week Blueprint

What Connor Murphy’s Death Teaches Runners About Influencer Fitness Culture