Le Pharillon

Best Magazine for Canadian Runners

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Clothes, Running Gear, Training

How to Select Running Shoes That Match Your Stride and Goals

Nov 04, 2026

Selecting the right running shoe comes down to matching your foot mechanics, running terrain, and weekly mileage to specific shoe features, a process that takes

Running Gear, Runs & Races, Training

How to Run a Half Marathon With No Training (And Whether You Should)

Oct 17, 2026

Running a half marathon with no training is technically possible, but it comes with serious risks that demand honest conversation and careful preparation. Yes, people

Clothes, Running Gear, Training

8 Women’s Running Apparel Brands Redefining Innovation in 2026

Oct 03, 2026

The best women's running apparel brands for 2026 combine performance engineering with design innovation that solves real problems on the road and trail. You'll find

Clothes, Running Gear, Training

Why Reflective Gear Could Save Your Life on Evening Runs

Sep 04, 2026

Running in low-light conditions demands one simple upgrade to your routine: reflective gear that makes you visible to drivers from at least 150 metres away.

Running News & Events, Runs & Races, Training

Coast Mountain Trail Running: What You Need to Know Before Hitting the Trails

Aug 19, 2026

Coast mountain trail running blends technical singletrack scrambles with alpine views, typically starting near sea level and climbing thousands of feet through temperate rainforest and

Running Gear, Runs & Races, Training

How to Follow an 8-Week Training Plan for Half Marathon Success

Aug 15, 2026

You can prepare for a half marathon in eight weeks using a structured four-day running schedule supplemented with cross-training and rest, provided you already run

Reflective Gear A Must Have

Running athletes condition themselves to stay fit and prepared for a fast-approaching race to the point that they undergo training every single day, even at night. When leaving the home for a run, it’s important to lock up and turn security on. However, road safety is of utmost concern, most notably if the only time of day that you are available for training is during evenings. New moms are well aware of the fact that safety equipment during exercise is super important. With this in mind, it is completely vital that you consider wearing a …

Places to Trail Run in Canada

Trail running features an entirely different perspective in a way that it requires participants to traverse through and endure harsh terrain tests their persistence and resiliency, and gives them the chance to witness and appreciate the untamed beauty of nature. The first stop is the run around Canada’s most famous golf course. After completing that leg, you can head onto the track surrounding the fishing lake in Toronto. In case you are looking to challenge yourself mentally and physically, you may try to search for any trail running organization or event in your area. If …

Health Benefits of Marathons

A marathon is a road race that involves participants running mostly long distances. Marathon contestants compete to reach the finish line, whether using the run-walk strategy or sprinting at a consistent pace. In addition, many runners turn to CBD oil for pain in their joints and legs after a big race. Despite the tough endurance challenge it brings, the marathon event also has its own share of health benefits. To name a few, here are the advantages that the contestant can possibly gain after the event. For starters, starting with a half marathon run is …

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Reflective Gear A Must Have

Running athletes condition themselves to stay fit and prepared for a fast-approaching race to the point that they undergo training every single day, even at
Places to Trail Run in Canada

Trail running features an entirely different perspective in a way that it requires participants to traverse through and endure harsh terrain tests their persistence and
Health Benefits of Marathons

A marathon is a road race that involves participants running mostly long distances. Marathon contestants compete to reach the finish line, whether using the run-walk
How to Select Running Shoes That Match Your Stride and Goals

Most running shoes need replacement every 600-800 kilometres, though this varies based on your weight, gait, running surfaces, and shoe construction.
Preparations Before the Race

It is inevitable that after registering to participate in a running race, especially for the first time, one has already experienced fear or pressure. Others
Check Your Swimrun Gear

A swimrun is an endurance contest that is similar to triathlon but with the exclusion of the cycling sport. It consists of only two stages:
Choosing the Right Winter Tights

Majority of the best runners in the world have a very strict training routine that, in preparation for an upcoming contest, they mostly undergo a

Reflective Gear A Must Have

Running athletes condition themselves to stay fit and prepared for a fast-approaching race to the point that they undergo training every single day, even at
Places to Trail Run in Canada

Trail running features an entirely different perspective in a way that it requires participants to traverse through and endure harsh terrain tests their persistence and
Health Benefits of Marathons

A marathon is a road race that involves participants running mostly long distances. Marathon contestants compete to reach the finish line, whether using the run-walk
How to Select Running Shoes That Match Your Stride and Goals

Most running shoes need replacement every 600-800 kilometres, though this varies based on your weight, gait, running surfaces, and shoe construction.
How to Run a Half Marathon With No Training (And Whether You Should)

Running a half marathon with no training is technically possible, but it comes with serious risks that demand honest conversation and careful preparation. Yes, people
8 Women’s Running Apparel Brands Redefining Innovation in 2026

The best women’s running apparel brands for 2026 combine performance engineering with design innovation that solves real problems on the road and trail. You’ll find
Why Reflective Gear Could Save Your Life on Evening Runs

Running in low-light conditions demands one simple upgrade to your routine: reflective gear that makes you visible to drivers from at least 150 metres away.

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How to Run a Half Marathon With No Training (And Whether You Should)

Coast Mountain Trail Running: What You Need to Know Before Hitting the Trails

How to Follow an 8-Week Training Plan for Half Marathon Success

Trending Now

Top Workout Tips

How to Select Running Shoes That Match Your Stride and Goals

How to Run a Half Marathon With No Training (And Whether You Should)

8 Women’s Running Apparel Brands Redefining Innovation in 2026

Why Reflective Gear Could Save Your Life on Evening Runs

Coast Mountain Trail Running: What You Need to Know Before Hitting the Trails

How to Follow an 8-Week Training Plan for Half Marathon Success