Le Pharillon

Best Magazine for Canadian Runners

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Features, Training

Running Changed My Mind Before It Changed My Body

May 24, 2026

Lace up your shoes and step outside for just 10 minutes. That brief run can trigger your brain to release endorphins and endocannabinoids, the natural

Features, Training

Selling Your Inherited Home While Training for Your Next Race

May 22, 2026

Treat the sale of your inherited Canadian home like training for a marathon—break it down into manageable segments that fit around your running schedule. Start

Clothes, Running Gear, Training

Everything You Need to Start Running (And Actually Stick With It)

May 18, 2026

Start with your local running specialty store to get properly fitted running shoes and connect with knowledgeable staff who understand Canadian terrain and climate conditions.

Runs & Races, Training

The Significance of Easy Runs

Feb 03, 2020

Aerobic exercises such as long runs and tough workouts may be the common routines that most runners include on their training, but they probably forgot

Training

Health Benefits of Marathons

Feb 03, 2020

A marathon is a road race that involves participants running mostly long distances. Marathon contestants compete to reach the finish line, whether using the run-walk

Training

The Key to Strategic Hydration

Jan 18, 2020

Hydration is one of the key elements that eager novice runners or experienced recreational athletes should keep in mind if they aim to win their

Running athletes condition themselves to stay fit and prepared for a fast-approaching race to the point that they undergo training every single day, even at night. When leaving the home for a run, it’s important to lock up and turn security on. However, road safety is of utmost concern, most notably if the only time of day that you are available for training is during evenings. New moms are well aware of the fact that safety equipment during exercise is super important. With this in mind, it is completely vital that you consider wearing a …

Places to Trail Run in Canada

Trail running features an entirely different perspective in a way that it requires participants to traverse through and endure harsh terrain tests their persistence and resiliency, and gives them the chance to witness and appreciate the untamed beauty of nature. The first stop is the run around Canada’s most famous golf course. After completing that leg, you can head onto the track surrounding the fishing lake in Toronto. In case you are looking to challenge yourself mentally and physically, you may try to search for any trail running organization or event in your area. If …

Health Benefits of Marathons

A marathon is a road race that involves participants running mostly long distances. Marathon contestants compete to reach the finish line, whether using the run-walk strategy or sprinting at a consistent pace. In addition, many runners turn to CBD oil for pain in their joints and legs after a big race. Despite the tough endurance challenge it brings, the marathon event also has its own share of health benefits. To name a few, here are the advantages that the contestant can possibly gain after the event. For starters, starting with a half marathon run is …

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Reflective Gear A Must Have

Running athletes condition themselves to stay fit and prepared for a fast-approaching race to the point that they undergo training every single day, even at
Places to Trail Run in Canada

Trail running features an entirely different perspective in a way that it requires participants to traverse through and endure harsh terrain tests their persistence and
Health Benefits of Marathons

A marathon is a road race that involves participants running mostly long distances. Marathon contestants compete to reach the finish line, whether using the run-walk
Trail Running Tips and Etiquette

Running is one of the most highly attainable sports to get by easily, whether one’s purpose is for losing weight, improving cardiovascular health, or seeking
Preparations Before the Race

It is inevitable that after registering to participate in a running race, especially for the first time, one has already experienced fear or pressure. Others
Check Your Swimrun Gear

A swimrun is an endurance contest that is similar to triathlon but with the exclusion of the cycling sport. It consists of only two stages:
Choosing the Right Winter Tights

Majority of the best runners in the world have a very strict training routine that, in preparation for an upcoming contest, they mostly undergo a

Reflective Gear A Must Have

Running athletes condition themselves to stay fit and prepared for a fast-approaching race to the point that they undergo training every single day, even at
Places to Trail Run in Canada

Trail running features an entirely different perspective in a way that it requires participants to traverse through and endure harsh terrain tests their persistence and
Health Benefits of Marathons

A marathon is a road race that involves participants running mostly long distances. Marathon contestants compete to reach the finish line, whether using the run-walk
Running Changed My Mind Before It Changed My Body

Lace up your shoes and step outside for just 10 minutes. That brief run can trigger your brain to release endorphins and endocannabinoids, the natural
Selling Your Inherited Home While Training for Your Next Race

Treat the sale of your inherited Canadian home like training for a marathon—break it down into manageable segments that fit around your running schedule. Start
Everything You Need to Start Running (And Actually Stick With It)

Start with your local running specialty store to get properly fitted running shoes and connect with knowledgeable staff who understand Canadian terrain and climate conditions.
4 Ways to Ensure You Pick the Best Running Sneakers

Those who buy shoes for running, exercising, or other physical activities tend to focus a lot on shoes after purchasing them. We talk about comfort

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The Significance of Easy Runs

Trail Running Tips and Etiquette

Check Your Swimrun Gear

Trending Now

Top Workout Tips

Running Changed My Mind Before It Changed My Body

Selling Your Inherited Home While Training for Your Next Race

Everything You Need to Start Running (And Actually Stick With It)

The Significance of Easy Runs

Health Benefits of Marathons

The Key to Strategic Hydration

Important News

Reflective Gear A Must Have

Places to Trail Run in Canada

Health Benefits of Marathons

Reflective Gear A Must Have

Places to Trail Run in Canada

Health Benefits of Marathons

Trail Running Tips and Etiquette

Preparations Before the Race

Check Your Swimrun Gear

Choosing the Right Winter Tights

Reflective Gear A Must Have

Places to Trail Run in Canada

Health Benefits of Marathons

Running Changed My Mind Before It Changed My Body

Selling Your Inherited Home While Training for Your Next Race

Everything You Need to Start Running (And Actually Stick With It)

4 Ways to Ensure You Pick the Best Running Sneakers

The Significance of Easy Runs

Trail Running Tips and Etiquette

Check Your Swimrun Gear

Preparations Before the Race