The fitness community is mourning the loss of Connor Murphy, an American YouTube influencer with over 2.3 million subscribers who died in Thailand on July 7, 2026. His body was recovered from a lake in Bang Phli district, and while Read More
A 13-week marathon training plan gives you just enough time to build the endurance, speed, and mental resilience needed to cross the finish line, whether this is your first 42.2-kilometre race or you’re chasing a new personal record. This timeline Read More
A 12-week half marathon training plan transforms beginners and casual runners into athletes capable of covering 21.1 kilometers by progressively building weekly mileage through three to five structured runs that include recovery jogs, speed intervals, and a long run that Read More
