Aerobic exercises such as long runs and tough workouts may be the common routines that most runners include on their training, but they probably forgot how extremely significant it is as well to add easy runs on their list. An Read More
Running is one of the most highly attainable sports to get by easily, whether one’s purpose is for losing weight, improving cardiovascular health, or seeking mental clarity. However, there are adventurous souls who are constantly seeking greater challenge so they Read More
A swimrun is an endurance contest that is similar to triathlon but with the exclusion of the cycling sport. It consists of only two stages: swimming and running. Since the main objective of the event is to swim or run Read More
It is inevitable that after registering to participate in a running race, especially for the first time, one has already experienced fear or pressure. Others even have the tendency to over-think about a number of things that can probably happen Read More
