Vaping has always been known to damage its users’ cardiovascular and respiratory system like this, due to its nicotine ingredient. Nicotine is a toxic and addictive substance that causes blood pressure to rise and adrenaline to spike, which then causes Read More
Running athletes condition themselves to stay fit and prepared for a fast-approaching race to the point that they undergo training every single day, even at night. When leaving the home for a run, it’s important to lock up and turn Read More
Trail running features an entirely different perspective in a way that it requires participants to traverse through and endure harsh terrain tests their persistence and resiliency, and gives them the chance to witness and appreciate the untamed beauty of nature. Read More
Aerobic exercises such as long runs and tough workouts may be the common routines that most runners include on their training, but they probably forgot how extremely significant it is as well to add easy runs on their list. An Read More
A marathon is a road race that involves participants running in mostly long distances. Marathon contestants compete to reach the finish line whether they are using the run-walk strategy or they keep sprinting at a consistent pace. In addition, many Read More
Majority of the best runners in the world have a very strict training routine that, in preparation for an upcoming contest, they mostly undergo a series of sprinting and other relevant exercises regardless of the weather or season. It has Read More
Running is one of the most highly attainable sports to get by easily, whether one’s purpose is for losing weight, improving cardiovascular health, or seeking mental clarity. However, there are adventurous souls who are constantly seeking greater challenge so they Read More
A swimrun is an endurance contest that is similar to triathlon but with the exclusion of the cycling sport. It consists of only two stages: swimming and running. Since the main objective of the event is to swim or run Read More
It is inevitable that after registering to participate in a running race, especially for the first time, one has already experienced fear or pressure. Others even have the tendency to over-think about a number of things that can probably happen Read More
Running shoes are usually engineered to last long, but considering the frequency of usage, they will not last longer if worn many times almost every day, everywhere. If you have grown tired of purchasing a brand new product to replace Read More
