A marathon is a road race that involves participants running in mostly long distances. Marathon contestants compete to reach the finish line whether they are using the run-walk strategy or they keep sprinting at a consistent pace. In addition, many runners turn to cbd oil for pain in their joints and legs after a big race. Despite the tough endurance challenge it brings, the marathon event also has its own share of health benefits. To name a few, here are the advantages that the contestant can possibly gain after the event.
For starters, it is highly recommended to start with a half marathon run. This is a perfect introductory manner for novice runners to adapt themselves to gradually take on bigger mileage and, as a result, gain a significant increase in cardiovascular capacity, due to running for extensive periods. Running half-marathons is good enough to maintain improved blood circulation and lowered blood pressure.
Another great benefit of running marathons is the opportunity for runners to burn calories and lose weight, thus lowering the risk of sudden heart attacks and other related health problems.
Marathons are also an excellent way to improve mental health. Those who have made it halfway or into the finish line have achieved a significant boost in self-esteem.
Although there are circulating rumours that running full marathons can have a detrimental health impact on the knees, they are not entirely conclusive. Running actually prevents the gradual development of osteoarthritis, one of the most common knee joint diseases. Additionally, running marathons not only strengthens your lower body, but it also improves the overall strength and tone of your body muscles significantly.